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About Me

  • Before/After

My story is not much different from many that I speak with. My highest weight was 291 June 2010. My blood pressure was getting out of control and the doctor was going to increase my medication in June 2010. I begged her not to and to let me lose the weight. Well, I only lost 9 lbs by Dec 2010. Jan 2011, my body was in distress. I thought I was having a stroke or a heart attack. I left work and went straight to the doctor's office. Blood pressure was 175/98; tightness in chest; numbness down left arm. I was scared. My doctor ran all types of test; stress echo test, all kinds of...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

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—Shirley Mast
Certified Health Coach, PA

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